Managing anxiety involves adopting practical strategies that help reduce stress and promote calmness. Simple techniques like deep breathing, mindfulness, and grounding exercises can help you stay present and regain control during anxious moments. Regular physical activity, maintaining a balanced diet, and prioritizing sleep also play essential roles in reducing anxiety over time. Establishing a consistent routine, setting boundaries, and seeking support from friends, family, or a therapist can further empower you to manage anxiety in your daily life.