Blog
My Journey to Becoming a Therapist: Turning Pain into Purpose
On this World Mental Health Day, I find myself reflecting on the journey that led me to become a therapist. It began during a challenging time in my life—when I was a sophomore in college, navigating depression after the termination of a pregnancy and being asked to leave school due to my low GPA. At the time, I felt like a failure. But through therapy, I found healing, understanding, and a new purpose. That experience opened my eyes to the power of mental health support, and it sparked my passion for helping others through their struggles. Today, I’m grateful for that journey and honored to be able to support others on theirs.
Checking on Your "Strong" Friends: What It Really Means
It's easy to assume that your "strong" friends, the ones who always seem to have it together, don’t need support. But even the strongest people can struggle in silence, often putting others' needs before their own. Checking on your strong friends is crucial because they may be less likely to reach out for help when they need it most. A simple check-in can remind them that they don't have to carry their burdens alone and that vulnerability is a part of true strength.
Depression During Pregnancy: Antenatal Depression
Antenatal depression, or depression during pregnancy, is a condition that affects many women, often overshadowed by the expectation that pregnancy should be a happy time. Symptoms can include persistent sadness, anxiety, changes in sleep and appetite, and feelings of guilt or worthlessness. Left untreated, antenatal depression can impact both the mother and baby, but therapy offers effective support. Through approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, therapy helps women manage emotions, reduce stress, and build a strong support system, paving the way for healthier pregnancies.
How to Set Boundaries and Actually Keep Them
Boundaries are essential for maintaining healthy relationships and safeguarding your mental health. They help define what you're comfortable with and create clear limits in your interactions with others. Setting boundaries allows you to prioritize your needs, reduce stress, and foster mutual respect in both personal and professional relationships. Whether it's saying "no" when necessary or carving out time for self-care, boundaries empower you to protect your well-being while maintaining balance and harmony in your life.
The Stigma of Mental Health in BIPOC Communities: Breaking the Silence
Mental health in BIPOC communities is often impacted by stigma, cultural beliefs, and systemic barriers that prevent individuals from seeking help. Historical trauma, racism, and a lack of culturally competent care contribute to the reluctance to address mental health openly. However, breaking the silence and normalizing conversations about emotional well-being is essential for healing. By raising awareness, increasing access to culturally sensitive care, and promoting self-care, BIPOC communities can begin to dismantle the stigma and prioritize mental health without fear of judgment.
How to Manage Your Anxiety in Your Day-to-Day
Managing anxiety involves adopting practical strategies that help reduce stress and promote calmness. Simple techniques like deep breathing, mindfulness, and grounding exercises can help you stay present and regain control during anxious moments. Regular physical activity, maintaining a balanced diet, and prioritizing sleep also play essential roles in reducing anxiety over time. Establishing a consistent routine, setting boundaries, and seeking support from friends, family, or a therapist can further empower you to manage anxiety in your daily life.
How to Communicate Your Feelings Effectively
Effectively communicating your feelings is key to building healthy relationships and emotional well-being. Start by identifying and understanding your emotions before expressing them. Use "I" statements to take ownership of your feelings and avoid blaming others, such as "I feel upset when..." rather than "You make me feel...". Be clear and specific about what you're experiencing, and practice active listening to foster open, two-way communication. Creating a safe, non-judgmental space for honest conversations helps strengthen connections and ensures your emotions are heard and respected.